Comparing Nutrients in 100 calories Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsVS Canned Cranberry-orange Relish
Weight per 100 calories
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
98g
Canned Cranberry-orange Relish
56.2g
Canned Cranberry-orange Relish has 1.7 times more energy per unit of mass than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids, which is above average in comparison to other foods. Cherries, sweet, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, extra heavy syrup pack, solids and liquids or Canned Cranberry-orange Relish?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Cherries, Sweet, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Canned Cranberry-orange Relish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, extra heavy syrup pack, solids and liquids or Canned Cranberry-orange Relish?
Lets compare vitamin content per 100 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Canned Cranberry-orange Relish:
100 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 3.4 times more Vitamin B2 and 6.8 times more Vitamin B3 than Canned Cranberry-orange Relish.
While 100 kcal of Canned Cranberry-orange Relish contain 2.9 times more Vitamin C than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
100 calories of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Canned Cranberry-orange Relish:
100 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 6.1 times more Copper, 3.1 times more Iron, 3.7 times more Phosphorus and 6.5 times more Potassium than Canned Cranberry-orange Relish.
100 calories of Canned Cranberry-orange Relish lack sufficient amounts of Iron, Phosphorus and Potassium
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Canned Cranberry-orange Relish lack sufficient amounts of Calcium and Magnesium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have more Fiber than Canned Cranberry-orange Relish.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Canned Cranberry-orange Relish offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Cranberry-orange Relish provide inadequate amounts of Fiber
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Canned Cranberry-orange Relish provide inadequate amounts of Protein in 100 calories.