Comparing Nutrients in 300 calories Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsVS Canned Cranberry-orange Relish
Weight per 300 calories
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
294g
Canned Cranberry-orange Relish
169g
Canned Cranberry-orange Relish has 1.7 times more energy per unit of mass than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids, which is above average in comparison to other foods. Cherries, sweet, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, extra heavy syrup pack, solids and liquids or Canned Cranberry-orange Relish?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Cherries, Sweet, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Canned Cranberry-orange Relish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, extra heavy syrup pack, solids and liquids or Canned Cranberry-orange Relish?
Lets compare vitamin content per 300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Canned Cranberry-orange Relish:
300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 3.4 times more Vitamin B2 and 6.8 times more Vitamin B3 than Canned Cranberry-orange Relish.
While 300 kcal of Canned Cranberry-orange Relish contain 2.9 times more Vitamin C than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
300 calories of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Canned Cranberry-orange Relish:
300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 6.1 times more Copper, 3.1 times more Iron, 3.7 times more Phosphorus and 6.5 times more Potassium than Canned Cranberry-orange Relish.
300 calories of Canned Cranberry-orange Relish lack sufficient amounts of Iron, Phosphorus and Potassium
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Canned Cranberry-orange Relish lack sufficient amounts of Calcium and Magnesium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have more Fiber than Canned Cranberry-orange Relish.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Canned Cranberry-orange Relish offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Cranberry-orange Relish provide inadequate amounts of Fiber
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Canned Cranberry-orange Relish provide inadequate amounts of Protein in 300 calories.