Nutrient Comparison: Cherries, sweet, canned, extra heavy syrup pack, solids and liquids VS Canned Cranberry-orange Relish per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids versus 14 oz of Canned Cranberry-orange Relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Canned Cranberry-orange Relish:
- 14 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 2 times more Vitamin B2 and 3.9 times more Vitamin B3 than Canned Cranberry-orange Relish.
- While 14 oz of Canned Cranberry-orange Relish contain 1.4 times more Vitamin B1 and 5 times more Vitamin C than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- 14 ounces of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Canned Cranberry-orange Relish:
- 14 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 3.5 times more Copper, 1.8 times more Iron, 2.1 times more Phosphorus and 3.7 times more Potassium than Canned Cranberry-orange Relish.
- While 14 oz of Canned Cranberry-orange Relish contain 10.7 times more Sodium than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Canned Cranberry-orange Relish lack sufficient amounts of Phosphorus and Potassium
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Canned Cranberry-orange Relish lack sufficient amounts of Calcium and Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have more Fiber than Canned Cranberry-orange Relish.
- While 14 oz of Canned Cranberry-orange Relish contain 1.7 times more Energy and 1.8 times more Carbohydrate than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Canned Cranberry-orange Relish provide inadequate amounts of Fiber
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Canned Cranberry-orange Relish provide inadequate amounts of Protein in 14 ounces.