Nutrient Comparison: Cherries, sweet, canned, extra heavy syrup pack, solids and liquids VS Canned Cranberry-orange Relish per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids versus 1 kg of Canned Cranberry-orange Relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Canned Cranberry-orange Relish:
- 1 kilogram of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids has 2 times more Vitamin B2 and 3.9 times more Vitamin B3 than Canned Cranberry-orange Relish.
- While 1 kg of Canned Cranberry-orange Relish contains 1.4 times more Vitamin B1 and 5 times more Vitamin C than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- 1 kilogram of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Canned Cranberry-orange Relish:
- 1 kilogram of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids has 3.5 times more Copper, 1.8 times more Iron, 2.1 times more Phosphorus and 3.7 times more Potassium than Canned Cranberry-orange Relish.
- While 1 kg of Canned Cranberry-orange Relish contains 10.7 times more Sodium than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Canned Cranberry-orange Relish lack sufficient amounts of Phosphorus and Potassium
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Canned Cranberry-orange Relish lack sufficient amounts of Calcium and Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids has more Fiber than Canned Cranberry-orange Relish.
- While 1 kg of Canned Cranberry-orange Relish contains 1.7 times more Energy and 1.8 times more Carbohydrate than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Canned Cranberry-orange Relish provide inadequate amounts of Fiber
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Canned Cranberry-orange Relish provide inadequate amounts of Protein in one kilogram.