Comparing Nutrients in 100 calories Cooked Frozen Chopped Collards with SaltVS Dried Beechnuts
Weight per 100 calories
Cooked Frozen Chopped Collards with Salt
278g
Dried Beechnuts
17.4g
Dried Beechnuts have 16 times more energy per unit of mass than Boiled Chopped Frozen Collards, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Chopped Collards with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Collards with Salt or Dried Beechnuts?
Cooked Frozen Chopped Collards With Salt VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Collards with Salt or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cooked Frozen Chopped Collards with Salt vs Dried Beechnuts:
100 calories of Cooked Frozen Chopped Collards with Salt have more Vitamin A, 2.5 times more Vitamin B1, 5 times more Vitamin B2, 11.6 times more Vitamin B3, 2 times more Vitamin B5, 2.7 times more Vitamin B6, 10.8 times more Vitamin B9 and 27.3 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled Chopped Frozen Collards, drained with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Chopped Collards with Salt vs Dried Beechnuts:
100 calories of Cooked Frozen Chopped Collards with Salt have 3360 times more Calcium, 1.3 times more Copper, 7.3 times more Iron, more Magnesium, 7.9 times more Manganese, more Phosphorus, 3.9 times more Potassium, 120.4 times more Sodium, 12 times more Zinc and 214.5 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Chopped Collards with Salt have 3.4 times more Carbohydrate and 7.7 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 7.6 times more Fat and 8.9 times more Saturated Fat than Boiled Chopped Frozen Collards, drained with Salt.
Both Cooked Frozen Chopped Collards with Salt and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein