White Corn Flour Masa VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Corn flour masa or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of White Corn flour masa vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 15.9 times more Vitamin B1, 3.1 times more Vitamin B2, 5 times more Vitamin B3, 38.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 8.5 times more Vitamin B9 than White Corn flour masa.
- 100 calories of White Corn flour masa have insufficient amounts of Vitamin B5 and Vitamin B9
- Both White Corn flour masa as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Corn flour masa vs Sunflower Seed Flour:
- 100 calories of White Corn flour masa have 3.5 times more Potassium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 9.1 times more Copper, 5 times more Iron, 4.1 times more Magnesium, 5.8 times more Manganese, 3.3 times more Phosphorus, 6.2 times more Selenium and 3.1 times more Zinc than White Corn flour masa.
- Both White Corn flour masa and Sunflower Seed Flour contain similar levels of Calcium per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of White Corn flour masa have 1.7 times more Omega 6 and 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.3 times more Protein than White Corn flour masa.
- Both White Corn flour masa and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both White Corn flour masa as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.