Comparing Nutrients in 100 calories White Enriched Degermed CornmealVS Oil Roasted Sunflower Seeds
Weight per 100 calories
White Enriched Degermed Cornmeal
27g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 1.6 times more energy per unit of mass than White Enriched Degermed Cornmeal, which is very high in comparison to other foods. White Enriched Degermed Cornmeal having high energy density.
Discover which food has more nutrients per 100 calories - White Enriched Degermed Cornmeal or Oil Roasted Sunflower Seeds?
White Enriched Degermed Cornmeal VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Enriched Degermed Cornmeal or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of White Enriched Degermed Cornmeal vs Oil Roasted Sunflower Seeds:
100 calories of White Enriched Degermed Cornmeal have 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B9 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 18.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 189.2 times more Vitamin E than White Enriched Degermed Cornmeal.
100 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B5 and Vitamin E
Both White Enriched Degermed Cornmeal as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Enriched Degermed Cornmeal vs Oil Roasted Sunflower Seeds:
100 calories of White Enriched Degermed Cornmeal have 1.6 times more Iron than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 14.8 times more Copper, 2.5 times more Magnesium, 7.5 times more Manganese, 7.2 times more Phosphorus, 2.1 times more Potassium, 4.7 times more Selenium and 4.9 times more Zinc than White Enriched Degermed Cornmeal.
100 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Potassium and Zinc
Both White Enriched Degermed Cornmeal as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Enriched Degermed Cornmeal have 5.6 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 18.3 times more Fat, 20.1 times more Saturated Fat, 26.5 times more Omega 6, 1.7 times more Fiber and 1.8 times more Protein than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 6
Both White Enriched Degermed Cornmeal as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.