Nutrient Comparison: White Enriched Degermed Cornmeal VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of White Enriched Degermed Cornmeal versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Enriched Degermed Cornmeal vs Oil Roasted Sunflower Seeds:
- 7 ounces of White Enriched Degermed Cornmeal have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.2 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 28.9 times more Vitamin B5, 4.4 times more Vitamin B6, 302.8 times more Vitamin E and more Vitamin K than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin E and Vitamin K
- Both White Enriched Degermed Cornmeal as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Enriched Degermed Cornmeal vs Oil Roasted Sunflower Seeds:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 29 times more Calcium, 23.7 times more Copper, 4 times more Magnesium, 12 times more Manganese, 11.5 times more Phosphorus, 3.4 times more Potassium, 7.4 times more Selenium and 7.9 times more Zinc than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Oil Roasted Sunflower Seeds contain similar levels of Iron per seven ounces.
- 7 ounces of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Enriched Degermed Cornmeal have 3.5 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 29.3 times more Fat, 32.1 times more Saturated Fat, 4.1 times more Omega 3, 42.3 times more Omega 6, 1.9 times more Sugars, 2.7 times more Fiber and 2.8 times more Protein than White Enriched Degermed Cornmeal.
- 7 ounces of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3