Comparing Nutrients in 100 calories White Degermed CornmealVS Canned Kidney Beans
Weight per 100 calories
White Degermed Cornmeal
27g
Canned Kidney Beans
119g
White Degermed Cornmeal has 4.4 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - White Degermed Cornmeal or Canned Kidney Beans?
White Degermed Cornmeal VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Degermed Cornmeal or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of White Degermed Cornmeal vs Canned Kidney Beans:
100 kcal of Canned All Types Kidney Beans contain 3.6 times more Vitamin B1, 4.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin K than White Unenriched Degermed Cornmeal.
100 calories of White Degermed Cornmeal have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
Both White Unenriched Degermed Cornmeal as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for White Degermed Cornmeal vs Canned Kidney Beans:
100 calories of White Degermed Cornmeal have 2.6 times more Selenium than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 49.9 times more Calcium, 7.8 times more Copper, 4.7 times more Iron, 3.7 times more Magnesium, 4.3 times more Manganese, 4 times more Phosphorus, 7.4 times more Potassium, 186.3 times more Sodium, 3.1 times more Zinc and 30.7 times more Water than White Unenriched Degermed Cornmeal.
100 calories of White Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of White Degermed Cornmeal have 1.2 times more Carbohydrate than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 18.1 times more Omega 3, 5.1 times more Sugars, 4.9 times more Fiber and 3.2 times more Protein than White Unenriched Degermed Cornmeal.
Both White Degermed Cornmeal and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of White Degermed Cornmeal provide inadequate amounts of Omega 3
Both White Unenriched Degermed Cornmeal as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.