Lets compare vitamin content per 100 grams of White Degermed Cornmeal vs Canned Kidney Beans:
White Unenriched Degermed Cornmeal has 1.2 times more Vitamin B1, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.5 times more Vitamin B6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and more Vitamin K than White Unenriched Degermed Cornmeal.
Both White Unenriched Degermed Cornmeal and Canned All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both White Unenriched Degermed Cornmeal as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for White Degermed Cornmeal vs Canned Kidney Beans:
White Unenriched Degermed Cornmeal has 11.7 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.3 times more Calcium, 1.8 times more Copper, 1.7 times more Potassium, 42.3 times more Sodium and 7 times more Water than White Unenriched Degermed Cornmeal.
Both White Unenriched Degermed Cornmeal and Canned All Types Kidney Beans have similar amounts of Iron, Magnesium, Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
White Unenriched Degermed Cornmeal has 4.4 times more Energy, 2.9 times more Fat, 7.6 times more Omega 6, 5.5 times more Carbohydrate and 1.4 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.1 times more Omega 3 than White Unenriched Degermed Cornmeal.
Both White Unenriched Degermed Cornmeal and Canned All Types Kidney Beans have similar amounts of Sugars and Fiber per 100 g.
Both White Unenriched Degermed Cornmeal as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.