Nutrient Comparison: White Degermed Cornmeal VS California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of White Degermed Cornmeal versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Degermed Cornmeal vs California Red Kidney Beans:
- 100 g of Raw California Red Kidney Beans contain 3.8 times more Vitamin B1, 4.4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6, 13.1 times more Vitamin B9 and more Vitamin C than White Unenriched Degermed Cornmeal.
- 100 grams of White Degermed Cornmeal have insufficient amounts of Vitamin C
- Both White Unenriched Degermed Cornmeal as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Degermed Cornmeal vs California Red Kidney Beans:
- 100 grams of White Degermed Cornmeal have 3.3 times more Selenium than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 65 times more Calcium, 14.5 times more Copper, 8.5 times more Iron, 5 times more Magnesium, 5.7 times more Manganese, 4.1 times more Phosphorus, 10.5 times more Potassium and 3.9 times more Zinc than White Unenriched Degermed Cornmeal.
- 100 grams of White Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Degermed Cornmeal have 15 times more Omega 6 and 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 4.2 times more Omega 3, 6.4 times more Fiber and 3.4 times more Protein than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and California Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of White Degermed Cornmeal provide inadequate amounts of Omega 3
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6