Nutrient Comparison: White Degermed Cornmeal VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of White Degermed Cornmeal versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Degermed Cornmeal vs Canned Kidney Beans:
- 7 ounces of White Degermed Cornmeal have 1.2 times more Vitamin B1, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.5 times more Vitamin B6 than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain more Vitamin K than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Canned Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of White Degermed Cornmeal have insufficient amounts of Vitamin K
- Both White Unenriched Degermed Cornmeal as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for White Degermed Cornmeal vs Canned Kidney Beans:
- 7 ounces of White Degermed Cornmeal have 11.7 times more Selenium and 1.4 times more Zinc than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 11.3 times more Calcium, 1.8 times more Copper, 1.7 times more Potassium, 42.3 times more Sodium and 7 times more Water than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Canned Kidney Beans contain similar levels of Iron, Magnesium, Manganese and Phosphorus per seven ounces.
- 7 ounces of White Degermed Cornmeal lack sufficient amounts of Calcium
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Degermed Cornmeal have 4.4 times more Energy, 7.6 times more Omega 6, 5.5 times more Carbohydrate and 1.4 times more Protein than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 4.1 times more Omega 3 than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Canned Kidney Beans offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of White Degermed Cornmeal provide inadequate amounts of Omega 3
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6