Comparing Nutrients in 100 calories White Degermed CornmealVS Roasted Almonds
Weight per 100 calories
White Degermed Cornmeal
27g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.6 times more energy per unit of mass than White Unenriched Degermed Cornmeal, which is very high in comparison to other foods. White Degermed Cornmeal having high energy density.
Discover which food has more nutrients per 100 calories - White Degermed Cornmeal or Roasted Almonds?
White Degermed Cornmeal VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Degermed Cornmeal or Roasted Almonds?
Lets compare vitamin content per 100 calories of White Degermed Cornmeal vs Roasted Almonds:
100 calories of White Degermed Cornmeal have 2.9 times more Vitamin B1 and 2.2 times more Vitamin B6 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 14.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 123.2 times more Vitamin E than White Unenriched Degermed Cornmeal.
Both White Degermed Cornmeal and Roasted Almonds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of White Degermed Cornmeal have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both White Unenriched Degermed Cornmeal as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Degermed Cornmeal vs Roasted Almonds:
100 calories of White Degermed Cornmeal have 8.5 times more Selenium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 55.3 times more Calcium, 8.9 times more Copper, 2.1 times more Iron, 5.4 times more Magnesium, 7.9 times more Manganese, 2.9 times more Phosphorus, 3.1 times more Potassium and 3.1 times more Zinc than White Unenriched Degermed Cornmeal.
100 calories of White Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of White Degermed Cornmeal have 6.1 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 18.6 times more Fat, 11.5 times more Saturated Fat, 9.9 times more Omega 6, 1.7 times more Fiber and 1.8 times more Protein than White Unenriched Degermed Cornmeal.
Both White Degermed Cornmeal and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of White Degermed Cornmeal provide inadequate amounts of Omega 6
Both White Unenriched Degermed Cornmeal as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.