Lets compare vitamin content per 100 grams of White Degermed Cornmeal vs Roasted Almonds:
White Unenriched Degermed Cornmeal has 1.8 times more Vitamin B1 and 1.3 times more Vitamin B6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 23.9 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 199.2 times more Vitamin E than White Unenriched Degermed Cornmeal.
Both White Unenriched Degermed Cornmeal as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for White Degermed Cornmeal vs Roasted Almonds:
White Unenriched Degermed Cornmeal has 5.3 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 89.3 times more Calcium, 14.5 times more Copper, 3.4 times more Iron, 8.7 times more Magnesium, 12.8 times more Manganese, 4.8 times more Phosphorus, 5 times more Potassium and 5 times more Zinc than White Unenriched Degermed Cornmeal.
Comparison of macro-nutrients per 100 grams:
White Unenriched Degermed Cornmeal has 2 times more Omega 3 and 3.8 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 30 times more Fat, 18.6 times more Saturated Fat, 16 times more Omega 6, 3 times more Sugars, 2.8 times more Fiber and 2.9 times more Protein than White Unenriched Degermed Cornmeal.
Both White Unenriched Degermed Cornmeal as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.