Comparing Nutrients in 100 calories White Degermed CornmealVS Brazilnuts
Weight per 100 calories
White Degermed Cornmeal
27g
Brazilnuts
15g
Dried Brazilnuts have 1.8 times more energy per unit of mass than White Unenriched Degermed Cornmeal, which is very high in comparison to other foods. White Degermed Cornmeal having high energy density.
Discover which food has more nutrients per 100 calories - White Degermed Cornmeal or Brazilnuts?
White Degermed Cornmeal VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Degermed Cornmeal or Brazilnuts?
Lets compare vitamin content per 100 calories of White Degermed Cornmeal vs Brazilnuts:
100 calories of White Degermed Cornmeal have 3.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.5 times more Vitamin B1 and 26.4 times more Vitamin E than White Unenriched Degermed Cornmeal.
100 calories of White Degermed Cornmeal have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B6 and Vitamin B9
Both White Unenriched Degermed Cornmeal as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Degermed Cornmeal vs Brazilnuts:
100 kcal of Dried Brazilnuts contain 29.9 times more Calcium, 12.9 times more Copper, 6.6 times more Magnesium, 3.9 times more Manganese, 4.1 times more Phosphorus, 2.6 times more Potassium, 102.5 times more Selenium and 3.5 times more Zinc than White Unenriched Degermed Cornmeal.
Both White Degermed Cornmeal and Brazilnuts contain similar levels of Iron per 100 calories.
100 calories of White Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of White Degermed Cornmeal have 12.1 times more Carbohydrate than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 21.5 times more Fat, 41.2 times more Saturated Fat and 16.9 times more Omega 6 than White Unenriched Degermed Cornmeal.
Both White Degermed Cornmeal and Brazilnuts offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of White Degermed Cornmeal provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both White Unenriched Degermed Cornmeal as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.