Boiled Catjang Cowpeas With Salt VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Catjang Cowpeas with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Catjang Cowpeas with Salt vs Boiled California Red Kidney Beans:
- 100 calories of Boiled Catjang Cowpeas with Salt have 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B2 than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
- Both Boiled Catjang Cowpeas with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Catjang Cowpeas with Salt vs Boiled California Red Kidney Beans:
- 100 calories of Boiled Catjang Cowpeas with Salt have 2.1 times more Magnesium, 1.6 times more Manganese, 2.2 times more Selenium, 67.6 times more Sodium and 2.3 times more Zinc than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 2.4 times more Calcium than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Boiled California Red Kidney Beans contain similar levels of Copper, Iron, Phosphorus and Potassium per 100 calories.
- 100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Catjang Cowpeas with Salt have 3.7 times more Omega 3 than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 2.4 times more Fiber than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Boiled Catjang Cowpeas with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.