Comparing Nutrients in 100 calories CrabapplesVS Sweet Cherries
Weight per 100 calories
Crabapples
132g
Sweet Cherries
159g
Crabapples have 1.2 times more energy per 100g than Sweet Cherries. It has average energy density when compared to other foods. Raw Sweet Cherries having low energy density.
Discover which food has more nutrients per 100 calories - Crabapples or Sweet Cherries?
Crabapples VS Sweet Cherries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crabapples or Sweet Cherries?
Lets compare vitamin content per 100 calories of Crabapples vs Sweet Cherries:
100 kcal of Raw Sweet Cherries contain 2 times more Vitamin B2 than Raw Crabapples.
Both Crabapples and Sweet Cherries provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
Both Raw Crabapples as well as Raw Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crabapples vs Sweet Cherries:
100 calories of Crabapples have 1.4 times more Manganese than Sweet Cherries.
While 100 kcal of Raw Sweet Cherries contain 1.9 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Water than Raw Crabapples.
Both Crabapples and Sweet Cherries contain similar levels of Calcium, Copper and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Sweet Cherries contain 2.1 times more Omega 3 and 3.2 times more Protein than Raw Crabapples.
Both Crabapples and Sweet Cherries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crabapples provide inadequate amounts of Omega 3 and Protein
Both Raw Crabapples as well as Raw Sweet Cherries provide inadequate amounts of Omega 6 in 100 calories.