Nutrient Comparison: Crabapples VS Sweet Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Crabapples versus 14 oz of Sweet Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crabapples vs Sweet Cherries:
- 14 oz of Raw Sweet Cherries contain 1.7 times more Vitamin B2 than Raw Crabapples.
- Both Crabapples and Sweet Cherries provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Crabapples have insufficient amounts of Vitamin B2
- Both Raw Crabapples as well as Raw Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Crabapples vs Sweet Cherries:
- 14 ounces of Crabapples have 1.6 times more Manganese than Sweet Cherries.
- While 14 oz of Raw Sweet Cherries contain 1.6 times more Magnesium and 1.4 times more Phosphorus than Raw Crabapples.
- Both Crabapples and Sweet Cherries contain similar levels of Copper, Iron, Potassium and Water per 14 ounces.
- 14 ounces of Crabapples lack sufficient amounts of Magnesium
- Both Raw Crabapples as well as Raw Sweet Cherries lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crabapples have 1.2 times more Energy and 1.2 times more Carbohydrate than Sweet Cherries.
- Both Raw Crabapples as well as Raw Sweet Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.