Nutrient Comparison: Crabapples VS Sweet Cherries per 1 kg
Compare the macro and micronutrient content in 1 kg of Crabapples versus 1 kg of Sweet Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crabapples vs Sweet Cherries:
- 1 kg of Raw Sweet Cherries contains 1.7 times more Vitamin B2 than Raw Crabapples.
- Both Crabapples and Sweet Cherries provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- 1 kilogram of Crabapples have insufficient amounts of Vitamin B2
- Both Raw Crabapples as well as Raw Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Crabapples vs Sweet Cherries:
- 1 kilogram of Crabapples has 1.6 times more Manganese than Sweet Cherries.
- While 1 kg of Raw Sweet Cherries contains 1.6 times more Magnesium and 1.4 times more Phosphorus than Raw Crabapples.
- Both Crabapples and Sweet Cherries contain similar levels of Copper, Iron, Potassium and Water per one kilogram.
- 1 kilogram of Crabapples lack sufficient amounts of Magnesium
- Both Raw Crabapples as well as Raw Sweet Cherries lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crabapples has 1.2 times more Energy and 1.2 times more Carbohydrate than Sweet Cherries.
- Both Raw Crabapples as well as Raw Sweet Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.