Comparing Nutrients in 100 calories Sweetened Dried CranberriesVS Crabapples
Weight per 100 calories
Sweetened Dried Cranberries
32.5g
Crabapples
132g
Sweetened Dried Cranberries have 4.1 times more energy per 100g than Crabapples. It has high energy density when compared to other foods. Raw Crabapples having average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Dried Cranberries or Crabapples?
Sweetened Dried Cranberries VS Crabapples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Dried Cranberries or Crabapples?
Lets compare vitamin content per 100 calories of Sweetened Dried Cranberries vs Crabapples:
100 kcal of Raw Crabapples contain 9.4 times more Vitamin B1, 2.9 times more Vitamin B2 and 162.1 times more Vitamin C than Sweetened Dried Cranberries.
100 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Sweetened Dried Cranberries as well as Raw Crabapples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sweetened Dried Cranberries vs Crabapples:
100 kcal of Raw Crabapples contain 8.1 times more Calcium, 4.3 times more Copper, 3.7 times more Iron, 7.1 times more Magnesium, 2.6 times more Manganese, 7.6 times more Phosphorus, 16 times more Potassium and 20.3 times more Water than Sweetened Dried Cranberries.
100 calories of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
Both Sweetened Dried Cranberries and Raw Crabapples have similar amounts of macro-nutrients per 100 kcal
Both Sweetened Dried Cranberries and Crabapples offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Sweetened Dried Cranberries as well as Raw Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.