Comparing Nutrients in 1 pound Sweetened Dried Cranberries VS Crabapples

Macros Ratio

	Protein	Fat	Carbs
Sweetened Dried Cranberries	0%	3%	97%
Crabapples	2%	3%	95%

Macro Nutrients

	Sweetened Dried Cranberries	Crabapples	Recommended Dietary Allowance
Energy	48% 1397kcal	12% 345kcal	2900kcal per day for Men 19-50 years
Fat	5.1% 4.94g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	1.25% 0.4g	0.68% 0.22g	32g per day for Men 19-50 years
Omega 3	6.52% 0.1g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	4.24% 0.72g	1.95% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	289% 376g	69.6% 90g	130g per day for Men 19-50 years
Sugars	454% 329g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	169% 122g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 135g	NA	g per day for Men 19-50 years
Sucrose	% 71.7g	NA	g per day for Men 19-50 years
Fiber	63.3% 24g	NA	38g per day for Men 19-50 years
Protein	1.38% 0.77g	3.24% 1.8g	56g per day for Men 19-50 years

Vitamins

	Sweetened Dried Cranberries	Crabapples	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.9% 0.059mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.77% 0.13mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.5% 2.5mg	2.83% 0.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.3% 0.17mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	40.3% 36.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	63.5% 9.53mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28.7% 34.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Dried Cranberries	Crabapples	Recommended Dietary Allowance
Calcium	4.1% 41mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	31.8% 0.29mg	33.8% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	20.4% 1.63mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	35.5% 0.82mg	22.7% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.2% 36.3mg	9.7% 68mg	700mg per day for Men 19-50 years
Potassium	6.54% 222mg	26% 880mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	NA	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	NA	11mg per day for Men 19-50 years
Water	1.94% 71.6g	9.68% 358g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetened Dried Cranberries VS Crabapples per 1 lb

Compare the macro and micronutrient content in 1 lb of Sweetened Dried Cranberries versus 1 lb of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sweetened Dried Cranberries vs Crabapples:

• 1 pound of Sweetened Dried Cranberries has 1.4 times more Vitamin B2 and 5.5 times more Vitamin B3 than Crabapples.
• While 1 lb of Raw Crabapples contains 2.3 times more Vitamin B1 and 40 times more Vitamin C than Sweetened Dried Cranberries.
• 1 pound of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1 and Vitamin C
• 1 pound of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Sweetened Dried Cranberries as well as Raw Crabapples have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Sweetened Dried Cranberries vs Crabapples:

• 1 pound of Sweetened Dried Cranberries has 1.6 times more Manganese than Crabapples.
• While 1 lb of Raw Crabapples contains 1.9 times more Phosphorus, 4 times more Potassium and 5 times more Water than Sweetened Dried Cranberries.
• Both Sweetened Dried Cranberries and Crabapples contain similar levels of Copper and Iron per one pound.
• 1 pound of Sweetened Dried Cranberries lack sufficient amounts of Phosphorus and Potassium
• Both Sweetened Dried Cranberries as well as Raw Crabapples lack sufficient amounts of Calcium and Magnesium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sweetened Dried Cranberries has 4.1 times more Energy and 4.2 times more Carbohydrate than Crabapples.
• Both Sweetened Dried Cranberries as well as Raw Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.