Nutrient Comparison: Sweetened Dried Cranberries VS Crabapples per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Dried Cranberries versus 14 oz of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Dried Cranberries vs Crabapples:
- 14 ounces of Sweetened Dried Cranberries have 1.4 times more Vitamin B2 and 5.5 times more Vitamin B3 than Crabapples.
- While 14 oz of Raw Crabapples contain 2.3 times more Vitamin B1 and 40 times more Vitamin C than Sweetened Dried Cranberries.
- 14 ounces of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1 and Vitamin C
- 14 ounces of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Sweetened Dried Cranberries as well as Raw Crabapples have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Dried Cranberries vs Crabapples:
- 14 ounces of Sweetened Dried Cranberries have 1.6 times more Manganese than Crabapples.
- While 14 oz of Raw Crabapples contain 1.9 times more Phosphorus, 4 times more Potassium and 5 times more Water than Sweetened Dried Cranberries.
- Both Sweetened Dried Cranberries and Crabapples contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Sweetened Dried Cranberries lack sufficient amounts of Phosphorus and Potassium
- Both Sweetened Dried Cranberries as well as Raw Crabapples lack sufficient amounts of Calcium and Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Dried Cranberries have 4.1 times more Energy and 4.2 times more Carbohydrate than Crabapples.
- Both Sweetened Dried Cranberries as well as Raw Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.