Comparing Nutrients in 100 calories Cranberry sauce, jellied, canned, OCEAN SPRAYVS Fresh Orange juice
Weight per 100 calories
Cranberry sauce, jellied, canned, OCEAN SPRAY
62.5g
Fresh Orange juice
222g
Cranberry sauce, jellied, canned, OCEAN SPRAY has 3.6 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry sauce, jellied, canned, OCEAN SPRAY or Fresh Orange juice?
Cranberry Sauce, Jellied, Canned, OCEAN SPRAY VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry sauce, jellied, canned, OCEAN SPRAY or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Fresh Orange juice:
100 kcal of Raw Orange juice contain 17.8 times more Vitamin A and 177.8 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Fresh Orange juice:
100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY have 1.7 times more Manganese than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 13 times more Calcium, 4.5 times more Copper, 19.6 times more Magnesium, 15.1 times more Phosphorus, 20.9 times more Potassium and 5.4 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Fresh Orange juice contain similar levels of Iron per 100 calories.
100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Raw Orange juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY have 1.3 times more Fructose than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.4 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein
Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Raw Orange juice provide inadequate amounts of Fiber in 100 calories.