Comparing Nutrients in 500 calories Cranberry sauce, jellied, canned, OCEAN SPRAYVS Fresh Orange juice
Weight per 500 calories
Cranberry sauce, jellied, canned, OCEAN SPRAY
313g
Fresh Orange juice
1111g
Cranberry sauce, jellied, canned, OCEAN SPRAY has 3.6 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Cranberry sauce, jellied, canned, OCEAN SPRAY or Fresh Orange juice?
Cranberry Sauce, Jellied, Canned, OCEAN SPRAY VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry sauce, jellied, canned, OCEAN SPRAY or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Fresh Orange juice:
500 kcal of Raw Orange juice contain 17.8 times more Vitamin A and 177.8 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
500 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 500 calories for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Fresh Orange juice:
500 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY have 1.7 times more Manganese than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 13 times more Calcium, 4.5 times more Copper, 19.6 times more Magnesium, 15.1 times more Phosphorus, 20.9 times more Potassium and 5.4 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Fresh Orange juice contain similar levels of Iron per 500 calories.
500 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Raw Orange juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY have 1.3 times more Fructose than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.4 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein
Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Raw Orange juice provide inadequate amounts of Fiber in 500 calories.