Nutrient Comparison: Cranberry sauce, jellied, canned, OCEAN SPRAY VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 50 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Raw Orange juice have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Fresh Orange juice:
- 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have 3.1 times more Iron and 6.1 times more Manganese than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Copper, 5.5 times more Magnesium, 4.3 times more Phosphorus, 5.9 times more Potassium and 1.5 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have 3.6 times more Energy, 3.9 times more Carbohydrate, 3.8 times more Sugars, 4.6 times more Fructose and 5 times more Fiber than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Raw Orange juice provide inadequate amounts of Protein in 14 ounces.