Cranberry sauce, jellied, canned, OCEAN SPRAY has 3.3 times more energy per 100g than Valencia Oranges. It has above average energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry sauce, jellied, canned, OCEAN SPRAY or Valencia Oranges?
Cranberry Sauce, Jellied, Canned, OCEAN SPRAY VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry sauce, jellied, canned, OCEAN SPRAY or Valencia Oranges?
Lets compare vitamin content per 100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Valencia Oranges:
100 kcal of Raw Valencia Oranges contain 19.6 times more Vitamin A and 158.4 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Valencia Oranges:
100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY have 2.1 times more Iron than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 43.5 times more Calcium, 3.5 times more Copper, 16.3 times more Magnesium, 13.9 times more Phosphorus, 17.2 times more Potassium and 4.8 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Valencia Oranges contain similar levels of Manganese per 100 calories.
100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Valencia Oranges contain 8.2 times more Fiber and 3.2 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein