Nutrient Comparison: Cranberry sauce, jellied, canned, OCEAN SPRAY VS Valencia Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY versus 7 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Valencia Oranges:
- 7 oz of Raw Valencia Oranges contain 48.5 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Raw Valencia Oranges have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Valencia Oranges:
- 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have 6.9 times more Iron and 3.7 times more Manganese than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 13.3 times more Calcium, 5 times more Magnesium, 4.3 times more Phosphorus, 5.3 times more Potassium and 1.5 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Valencia Oranges contain similar levels of Copper per seven ounces.
- 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Raw Valencia Oranges lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have 3.3 times more Energy and 3.4 times more Carbohydrate than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 2.5 times more Fiber than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Raw Valencia Oranges provide inadequate amounts of Protein in seven ounces.