Lets compare vitamin content per 1 kilogram of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Valencia Oranges:
Raw Valencia Oranges contain 6 times more Vitamin A and 48.5 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
Comparing minerals per 1 kilogram for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Valencia Oranges:
Cranberry sauce, jellied, canned, OCEAN SPRAY has 6.9 times more Iron and 3.7 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 13.3 times more Calcium, 5 times more Magnesium, 4.3 times more Phosphorus, 5.3 times more Potassium and 1.5 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Raw Valencia Oranges have similar amounts of Copper per 1 kg.
Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Raw Valencia Oranges have insufficient amounts of Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cranberry sauce, jellied, canned, OCEAN SPRAY has 3.3 times more Energy and 3.4 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.5 times more Fiber than Cranberry sauce, jellied, canned, OCEAN SPRAY.
Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Raw Valencia Oranges have similar amounts of Protein per 1 kg.
Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.