Comparing Nutrients in 100 calories Cranberry sauce, whole, canned, OCEAN SPRAYVS Strawberry Banana ODWALLA Fruit Juice Smoothie
Weight per 100 calories
Cranberry sauce, whole, canned, OCEAN SPRAY
63.3g
Strawberry Banana ODWALLA Fruit Juice Smoothie
208g
Cranberry sauce, whole, canned, OCEAN SPRAY has 3.3 times more energy per 100g than Strawberry Banana ODWALLA Fruit Juice Smoothie. It has above average energy density when compared to other foods. Strawberry Banana ODWALLA Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Strawberry Banana ODWALLA Fruit Juice Smoothie?
Cranberry Sauce, Whole, Canned, OCEAN SPRAY VS Strawberry Banana ODWALLA Fruit Juice Smoothie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Strawberry Banana ODWALLA Fruit Juice Smoothie?
Lets compare vitamin content per 100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
100 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 18.1 times more Vitamin A and 126.4 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Cranberry sauce, whole, canned, OCEAN SPRAY vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
100 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 11 times more Calcium, 7.7 times more Copper, 3.3 times more Iron, 23 times more Magnesium, 9.9 times more Manganese, 14.8 times more Phosphorus, 31.5 times more Potassium and 4.9 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.3 times more Fructose and 1.6 times more Fiber than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Cranberry sauce, whole, canned, OCEAN SPRAY and Strawberry Banana ODWALLA Fruit Juice Smoothie offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Protein in 100 calories.