Comparing Nutrients in 1 pound Cranberry sauce, whole, canned, OCEAN SPRAY VS Strawberry Banana ODWALLA Fruit Juice Smoothie

Macros Ratio

	Protein	Fat	Carbs
Cranberry sauce, whole, canned, OCEAN SPRAY	2%	0%	98%
Strawberry Banana ODWALLA Fruit Juice Smoothie	4%	6%	90%

Macro Nutrients

	Cranberry sauce, whole, canned, OCEAN SPRAY	Strawberry Banana ODWALLA Fruit Juice Smoothie	Recommended Dietary Allowance
Energy	24.7% 717kcal	7.5% 218kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.23g	1.5% 1.45g	97g per day for Men 19-50 years
Saturated Fat	0.099% 0.032g	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	NA	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	NA	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	141% 183g	38.6% 50g	130g per day for Men 19-50 years
Sugars	196% 142g	62% 45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	60.7% 44g	24% 17.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 77.6g	% 11.7g	g per day for Men 19-50 years
Sucrose	% 0.45g	% 15.8g	g per day for Men 19-50 years
Fiber	14.3% 5.44g	7.16% 2.72g	38g per day for Men 19-50 years
Protein	6.07% 3.4g	4.05% 2.27g	56g per day for Men 19-50 years

Vitamins

	Cranberry sauce, whole, canned, OCEAN SPRAY	Strawberry Banana ODWALLA Fruit Juice Smoothie	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	8.08% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	22.7% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.04% 4.54mg	194% 174mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	270% 40.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.02% 3.63μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry sauce, whole, canned, OCEAN SPRAY	Strawberry Banana ODWALLA Fruit Juice Smoothie	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	8.57% 0.077mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	11.3% 0.91mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	12% 0.27mg	35.5% 0.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.6% 18mg	11.7% 81.6mg	700mg per day for Men 19-50 years
Potassium	2.8% 95mg	27% 912mg	3400mg per day for Men 19-50 years
Selenium	NA	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	7.2% 266g	10.8% 398g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry sauce, whole, canned, OCEAN SPRAY VS Strawberry Banana ODWALLA Fruit Juice Smoothie per 1 lb

Compare the macro and micronutrient content in 1 lb of Cranberry sauce, whole, canned, OCEAN SPRAY versus 1 lb of Strawberry Banana ODWALLA Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cranberry sauce, whole, canned, OCEAN SPRAY vs Strawberry Banana ODWALLA Fruit Juice Smoothie:

• 1 lb of Strawberry Banana ODWALLA Fruit Juice Smoothie contains 38.4 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
• 1 pound of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
• Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Cranberry sauce, whole, canned, OCEAN SPRAY vs Strawberry Banana ODWALLA Fruit Juice Smoothie:

• 1 lb of Strawberry Banana ODWALLA Fruit Juice Smoothie contains 2.4 times more Copper, 7 times more Magnesium, 3 times more Manganese, 4.5 times more Phosphorus, 9.6 times more Potassium and 1.5 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
• Both Cranberry sauce, whole, canned, OCEAN SPRAY and Strawberry Banana ODWALLA Fruit Juice Smoothie contain similar levels of Iron per one pound.
• 1 pound of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
• Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cranberry sauce, whole, canned, OCEAN SPRAY has 3.3 times more Energy, 3.7 times more Carbohydrate, 3.2 times more Sugars, 2.5 times more Fructose and 2 times more Fiber than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• 1 pound of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy and Fiber
• Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Protein in one pound.