Comparing Nutrients in 100 grams Cranberry sauce, whole, canned, OCEAN SPRAY VS Strawberry Banana ODWALLA Fruit Juice Smoothie

Macros Ratio

	Protein	Fat	Carbs
Cranberry sauce, whole, canned, OCEAN SPRAY	2%	0%	98%
Strawberry Banana ODWALLA Fruit Juice Smoothie	4%	6%	90%

Macro Nutrients

	Cranberry sauce, whole, canned, OCEAN SPRAY	Strawberry Banana ODWALLA Fruit Juice Smoothie	Recommended Dietary Allowance
Energy	5.45% 158kcal	1.66% 48kcal	2900kcal per day for Men 19-50 years
Fat	0.052% 0.05g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	0.022% 0.007g	0.18% 0.059g	32g per day for Men 19-50 years
Omega 3	NA	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	NA	0.082% 0.014g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40.4g	8.5% 11g	130g per day for Men 19-50 years
Sugars	43% 31.3g	13.7% 9.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.4% 9.7g	5.3% 3.84g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17g	% 2.57g	g per day for Men 19-50 years
Sucrose	% 0.1g	% 3.48g	g per day for Men 19-50 years
Fiber	3.16% 1.2g	1.58% 0.6g	38g per day for Men 19-50 years
Protein	1.34% 0.75g	0.89% 0.5g	56g per day for Men 19-50 years

Vitamins

	Cranberry sauce, whole, canned, OCEAN SPRAY	Strawberry Banana ODWALLA Fruit Juice Smoothie	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	1.22% 11μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.8% 0.29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.2% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	5% 0.065mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	42.7% 38.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	59.5% 8.93mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.67% 0.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry sauce, whole, canned, OCEAN SPRAY	Strawberry Banana ODWALLA Fruit Juice Smoothie	Recommended Dietary Allowance
Calcium	0.3% 3mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	1.9% 0.017mg	4.44% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	0.48% 2mg	3.33% 14mg	420mg per day for Men 19-50 years
Manganese	2.6% 0.06mg	7.83% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 4mg	2.57% 18mg	700mg per day for Men 19-50 years
Potassium	0.62% 21mg	5.9% 201mg	3400mg per day for Men 19-50 years
Selenium	NA	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	0.73% 0.08mg	11mg per day for Men 19-50 years
Water	1.6% 58.7g	2.37% 87.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry sauce, whole, canned, OCEAN SPRAY VS Strawberry Banana ODWALLA Fruit Juice Smoothie per 100 g

Compare the macro and micronutrient content in 100 g of Cranberry sauce, whole, canned, OCEAN SPRAY versus 100 g of Strawberry Banana ODWALLA Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cranberry sauce, whole, canned, OCEAN SPRAY vs Strawberry Banana ODWALLA Fruit Juice Smoothie:

• 100 g of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 38.4 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
• 100 grams of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
• Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin A in 100 grams.

Comparing minerals per 100 grams for Cranberry sauce, whole, canned, OCEAN SPRAY vs Strawberry Banana ODWALLA Fruit Juice Smoothie:

• 100 g of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 2.4 times more Copper, 7 times more Magnesium, 3 times more Manganese, 4.5 times more Phosphorus, 9.6 times more Potassium and 1.5 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
• Both Cranberry sauce, whole, canned, OCEAN SPRAY and Strawberry Banana ODWALLA Fruit Juice Smoothie contain similar levels of Iron per 100 grams.
• 100 grams of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
• Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cranberry sauce, whole, canned, OCEAN SPRAY have 3.3 times more Energy, 3.7 times more Carbohydrate, 3.2 times more Sugars, 2.5 times more Fructose and 2 times more Fiber than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy and Fiber
• Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Protein in 100 grams.