Comparing Nutrients in 100 calories Red CurrantsVS Blackberries, canned, heavy syrup, solids and liquids
Weight per 100 calories
Red Currants
179g
Blackberries, canned, heavy syrup, solids and liquids
109g
Blackberries, canned, heavy syrup, solids and liquids have 1.6 times more energy per unit of mass than Raw Red And White Currants, which is average in comparison to other foods. Red Currants having low energy density.
Discover which food has more nutrients per 100 calories - Red Currants or Blackberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Red Currants
9%
3%
88%
Blackberries, canned, heavy syrup, solids and liquids
Red Currants VS Blackberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Currants or Blackberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 100 calories of Red Currants vs Blackberries, canned, heavy syrup, solids and liquids:
100 calories of Red Currants have 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B6, 24.1 times more Vitamin C and 1.4 times more Vitamin K than Blackberries, canned, heavy syrup, solids and liquids.
While 100 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 1.4 times more Vitamin B5, 2.1 times more Vitamin B9 and 4.7 times more Vitamin E than Raw Red And White Currants.
100 calories of Red Currants have insufficient amounts of Vitamin E
Both Raw Red And White Currants as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Currants vs Blackberries, canned, heavy syrup, solids and liquids:
100 calories of Red Currants have 2.6 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 5.2 times more Phosphorus, 4.6 times more Potassium, 2.1 times more Zinc and 1.8 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
While 100 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 2.3 times more Manganese than Raw Red And White Currants.
100 calories of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
Both Raw Red And White Currants as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Currants have 2.1 times more Omega 3, 2.1 times more Fiber and 1.8 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
While 100 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 1.6 times more Sugars than Raw Red And White Currants.
Both Red Currants and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3
Both Raw Red And White Currants as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.