Nutrient Comparison: Red Currants VS Blackberries, canned, heavy syrup, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Currants versus 7 oz of Blackberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Currants vs Blackberries, canned, heavy syrup, solids and liquids:
- 7 ounces of Red Currants have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B6 and 14.6 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- While 7 oz of Blackberries, canned, heavy syrup, solids and liquids contain 2.4 times more Vitamin B5, 3.4 times more Vitamin B9 and 7.8 times more Vitamin E than Raw Red And White Currants.
- Both Red Currants and Blackberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Red Currants have insufficient amounts of Vitamin B5 and Vitamin E
- Both Raw Red And White Currants as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Currants vs Blackberries, canned, heavy syrup, solids and liquids:
- 7 ounces of Red Currants have 1.6 times more Calcium, 1.5 times more Iron, 3.1 times more Phosphorus, 2.8 times more Potassium and 1.3 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
- While 7 oz of Blackberries, canned, heavy syrup, solids and liquids contain 1.3 times more Magnesium and 3.7 times more Manganese than Raw Red And White Currants.
- Both Red Currants and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
- Both Raw Red And White Currants as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Currants have 1.3 times more Omega 3 and 1.3 times more Fiber than Blackberries, canned, heavy syrup, solids and liquids.
- While 7 oz of Blackberries, canned, heavy syrup, solids and liquids contain 1.6 times more Energy, 1.7 times more Carbohydrate and 2.7 times more Sugars than Raw Red And White Currants.
- Both Red Currants and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Protein per seven ounces.
- 7 ounces of Red Currants provide inadequate amounts of Energy
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3
- Both Raw Red And White Currants as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in seven ounces.