Comparing Nutrients in 100 calories Custard-appleVS Canned Orange Juice
Weight per 100 calories
Custard-apple
99g
Canned Orange Juice
213g
Custard-apple has 2.1 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Custard-apple or Canned Orange Juice?
Custard-apple VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Custard-apple or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Custard-apple vs Canned Orange Juice:
100 calories of Custard-apple have 2.2 times more Vitamin B2 and 3.3 times more Vitamin B6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 9.7 times more Vitamin A, 2.9 times more Vitamin B5 and 3.4 times more Vitamin C than Raw Custard-apple.
Both Custard-apple and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Custard-apple have insufficient amounts of Vitamin A
Both Raw Custard-apple as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Custard-apple vs Canned Orange Juice:
100 calories of Custard-apple have 1.4 times more Calcium and 3.3 times more Iron than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Phosphorus and 2.6 times more Water than Raw Custard-apple.
Both Custard-apple and Canned Orange Juice contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Custard-apple have 3.7 times more Fiber than Canned Orange Juice.
Both Custard-apple and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber