Nutrient Comparison: Custard-apple VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Custard-apple versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Custard-apple vs Canned Orange Juice:
- 100 grams of Custard-apple have 2.1 times more Vitamin B1, 4.8 times more Vitamin B2, 2.5 times more Vitamin B3 and 7.1 times more Vitamin B6 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B5 and 1.6 times more Vitamin C than Raw Custard-apple.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Custard-apple as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Custard-apple vs Canned Orange Juice:
- 100 grams of Custard-apple have 3 times more Calcium, 7.1 times more Iron, 1.8 times more Magnesium, 1.2 times more Phosphorus and 2.1 times more Potassium than Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Custard-apple have 2.1 times more Energy, 2.3 times more Carbohydrate, 8 times more Fiber and 2.5 times more Protein than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein