Nutrient Comparison: Custard-apple VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Custard-apple versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Custard-apple vs Canned Orange Juice:
- 7 ounces of Custard-apple have 2.1 times more Vitamin B1, 4.8 times more Vitamin B2, 2.5 times more Vitamin B3 and 7.1 times more Vitamin B6 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B5 and 1.6 times more Vitamin C than Raw Custard-apple.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Custard-apple as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Custard-apple vs Canned Orange Juice:
- 7 ounces of Custard-apple have 3 times more Calcium, 7.1 times more Iron, 1.8 times more Magnesium, 1.2 times more Phosphorus and 2.1 times more Potassium than Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Custard-apple have 2.1 times more Energy, 2.3 times more Carbohydrate, 8 times more Fiber and 2.5 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein