Comparing Nutrients in 300 calories Custard-appleVS Canned Orange Juice
Weight per 300 calories
Custard-apple
297g
Canned Orange Juice
638g
Custard-apple has 2.1 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Custard-apple or Canned Orange Juice?
Custard-apple VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Custard-apple or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Custard-apple vs Canned Orange Juice:
300 calories of Custard-apple have 2.2 times more Vitamin B2 and 3.3 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 9.7 times more Vitamin A, 2.9 times more Vitamin B5 and 3.4 times more Vitamin C than Raw Custard-apple.
Both Custard-apple and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Custard-apple have insufficient amounts of Vitamin A
Both Raw Custard-apple as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Custard-apple vs Canned Orange Juice:
300 calories of Custard-apple have 1.4 times more Calcium and 3.3 times more Iron than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Phosphorus and 2.6 times more Water than Raw Custard-apple.
Both Custard-apple and Canned Orange Juice contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Custard-apple have 3.7 times more Fiber than Canned Orange Juice.
Both Custard-apple and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber