Nutrient Comparison: Canned Orange Juice VS Deglet Noor Dates per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Deglet Noor Dates:
- 7 ounces of Canned Orange Juice have 1.3 times more Vitamin B9 and 75.3 times more Vitamin C than Deglet Noor Dates.
- While 7 oz of Deglet Noor Dates contain 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 6.3 times more Vitamin B3, 3.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 27 times more Vitamin K than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- 7 ounces of Deglet Noor Dates have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Deglet Noor Dates:
- 7 ounces of Canned Orange Juice have 4.3 times more Water than Deglet Noor Dates.
- While 7 oz of Deglet Noor Dates contain 3.9 times more Calcium, 9.4 times more Copper, 10.2 times more Iron, 4.3 times more Magnesium, 12.5 times more Manganese, 3.6 times more Phosphorus, 3.6 times more Potassium, 30 times more Selenium and 7.3 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Deglet Noor Dates contain 6 times more Energy, 6.8 times more Carbohydrate, 7.2 times more Sugars, 8.1 times more Fructose, 26.7 times more Fiber and 3.6 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.