Comparing Nutrients in 500 calories Canned Orange JuiceVS Deglet Noor Dates
Weight per 500 calories
Canned Orange Juice
1064g
Deglet Noor Dates
177g
Deglet Noor Dates have 6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Deglet Noor Dates?
Canned Orange Juice VS Deglet Noor Dates Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Deglet Noor Dates?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Deglet Noor Dates:
500 calories of Canned Orange Juice have more Vitamin A, 4.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B5, 7.6 times more Vitamin B9, 451.5 times more Vitamin C and 24 times more Vitamin E than Deglet Noor Dates.
Both Canned Orange Juice and Deglet Noor Dates provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Deglet Noor Dates have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Deglet Noor Dates:
500 calories of Canned Orange Juice have 1.5 times more Calcium, 1.4 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium and 25.6 times more Water than Deglet Noor Dates.
While 500 kcal of Deglet Noor Dates contain 1.6 times more Copper, 1.7 times more Iron and 2.1 times more Manganese than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
500 calories of Deglet Noor Dates lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Deglet Noor Dates lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.7 times more Protein than Deglet Noor Dates.
While 500 kcal of Deglet Noor Dates contain 1.3 times more Fructose and 4.4 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Deglet Noor Dates offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
500 calories of Deglet Noor Dates provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.