Nutrient Comparison: Custard-apple VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Custard-apple versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Custard-apple vs Chilled Orange Juice:
- 7 ounces of Custard-apple have 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.9 times more Vitamin B6 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B5 and 1.8 times more Vitamin C than Raw Custard-apple.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Custard-apple as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Custard-apple vs Chilled Orange Juice:
- 7 ounces of Custard-apple have 2.7 times more Calcium, 5.5 times more Iron, 1.6 times more Magnesium, 1.2 times more Phosphorus and 2.1 times more Potassium than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Custard-apple have 2.1 times more Energy, 2.2 times more Carbohydrate, 8 times more Fiber and 2.5 times more Protein than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein