Comparing Nutrients in 500 calories Custard-appleVS Chilled Orange Juice
Weight per 500 calories
Custard-apple
495g
Chilled Orange Juice
1020g
Custard-apple has 2.1 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Custard-apple or Chilled Orange Juice?
Custard-apple VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Custard-apple or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Custard-apple vs Chilled Orange Juice:
500 calories of Custard-apple have 1.2 times more Vitamin B2 and 1.4 times more Vitamin B6 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 3 times more Vitamin B5 and 3.6 times more Vitamin C than Raw Custard-apple.
Both Custard-apple and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
Both Raw Custard-apple as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Custard-apple vs Chilled Orange Juice:
500 calories of Custard-apple have 1.3 times more Calcium and 2.6 times more Iron than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Magnesium, 1.7 times more Phosphorus and 2.5 times more Water than Raw Custard-apple.
Both Custard-apple and Chilled Orange Juice contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Custard-apple have 3.9 times more Fiber and 1.2 times more Protein than Chilled Orange Juice.
Both Custard-apple and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber