Comparing Nutrients in 100 calories Figs, canned, water pack, solids and liquidsVS Figs, canned, heavy syrup pack, solids and liquids
Weight per 100 calories
Figs, canned, water pack, solids and liquids
189g
Figs, canned, heavy syrup pack, solids and liquids
114g
Figs, canned, heavy syrup pack, solids and liquids have 1.7 times more energy per unit of mass than Figs, canned, water pack, solids and liquids, which is average in comparison to other foods. Figs, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Figs, canned, water pack, solids and liquids or Figs, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Figs, canned, water pack, solids and liquids
3%
2%
95%
Figs, canned, heavy syrup pack, solids and liquids
Figs, Canned, Water Pack, Solids And Liquids VS Figs, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Figs, canned, water pack, solids and liquids or Figs, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Figs, canned, water pack, solids and liquids vs Figs, canned, heavy syrup pack, solids and liquids:
100 calories of Figs, canned, water pack, solids and liquids have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin C than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids and Figs, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin K per 100 calories.
100 calories of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin C
Both Figs, canned, water pack, solids and liquids as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Figs, canned, water pack, solids and liquids vs Figs, canned, heavy syrup pack, solids and liquids:
100 calories of Figs, canned, water pack, solids and liquids have 1.7 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Zinc and 1.9 times more Water than Figs, canned, heavy syrup pack, solids and liquids.
100 calories of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Both Figs, canned, water pack, solids and liquids as well as Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Figs, canned, water pack, solids and liquids have 1.7 times more Fiber than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids and Figs, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Figs, canned, water pack, solids and liquids as well as Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.