Nutrient Comparison: Figs, canned, water pack, solids and liquids VS Figs, canned, heavy syrup pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Figs, canned, water pack, solids and liquids versus 100 g of Figs, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Figs, canned, water pack, solids and liquids vs Figs, canned, heavy syrup pack, solids and liquids:
- 100 g of Figs, canned, heavy syrup pack, solids and liquids contain 1.6 times more Vitamin K than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Figs, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 grams.
- Both Figs, canned, water pack, solids and liquids as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Figs, canned, water pack, solids and liquids vs Figs, canned, heavy syrup pack, solids and liquids:
- Both Figs, canned, water pack, solids and liquids and Figs, canned, heavy syrup pack, solids and liquids have similar amounts of minerals per 100 g
- Both Figs, canned, water pack, solids and liquids and Figs, canned, heavy syrup pack, solids and liquids contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Water per 100 grams.
- Both Figs, canned, water pack, solids and liquids as well as Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Figs, canned, heavy syrup pack, solids and liquids contain 1.7 times more Energy, 1.6 times more Carbohydrate and 1.8 times more Sugars than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Figs, canned, heavy syrup pack, solids and liquids offer comparable quantities of Fiber per 100 grams.
- 100 grams of Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy
- Both Figs, canned, water pack, solids and liquids as well as Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.