Comparing Nutrients in 500 calories Figs, canned, water pack, solids and liquids VS Figs, canned, heavy syrup pack, solids and liquids

Weight per 500 calories

• Figs, canned, water pack, solids and liquids: 943g
• Figs, canned, heavy syrup pack, solids and liquids: 568g

Figs, canned, heavy syrup pack, solids and liquids have 1.7 times more energy per unit of mass than Figs, canned, water pack, solids and liquids, which is average in comparison to other foods. Figs, canned, water pack, solids and liquids having low energy density.

Discover which food has more nutrients per 500 calories - Figs, canned, water pack, solids and liquids or Figs, canned, heavy syrup pack, solids and liquids?

Macros Ratio

	Protein	Fat	Carbs
Figs, canned, water pack, solids and liquids	3%	2%	95%
Figs, canned, heavy syrup pack, solids and liquids	2%	1%	97%

Macro Nutrients

	Figs, canned, water pack, solids and liquids	Figs, canned, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.97% 0.94g	0.59% 0.57g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	0.36% 0.11g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.66% 0.45g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 132g	100% 130g	130g per day for Men 19-50 years
Sugars	153% 111g	162% 118g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	54.6% 20.8g	33% 12.5g	38g per day for Men 19-50 years
Protein	6.74% 3.77g	3.86% 2.16g	56g per day for Men 19-50 years

Vitamins

	Figs, canned, water pack, solids and liquids	Figs, canned, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	2.1% 19μg	1.26% 11.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	10.4% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.6% 0.36mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.2% 4.2mg	15% 2.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	7.84% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50.8% 0.66mg	30.6% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.7% 19μg	2.84% 11.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10.5% 9.43mg	6.3% 5.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.03% 0.75mg	4.55% 0.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26% 31μg	25% 30μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Figs, canned, water pack, solids and liquids	Figs, canned, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Calcium	26.4% 264mg	15.3% 153mg	1000mg per day for Men 19-50 years
Copper	115% 1.04mg	67% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34% 2.74mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	22.5% 94mg	13.5% 57mg	420mg per day for Men 19-50 years
Manganese	36% 0.83mg	20.8% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.5% 94mg	8.1% 57mg	700mg per day for Men 19-50 years
Potassium	28.6% 972mg	16.5% 563mg	3400mg per day for Men 19-50 years
Selenium	1.7% 0.94μg	2.07% 1.14μg	55μg per day for Men 19-50 years
Sodium	0.63% 9.43mg	0.38% 5.7mg	1500mg per day for Men 19-50 years
Zinc	10.3% 1.13mg	5.7% 0.63mg	11mg per day for Men 19-50 years
Water	21.7% 804g	11.7% 434g	3700g per day for Men 19-50 years

Figs, Canned, Water Pack, Solids And Liquids VS Figs, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Figs, canned, water pack, solids and liquids or Figs, canned, heavy syrup pack, solids and liquids?

Lets compare vitamin content per 500 calories of Figs, canned, water pack, solids and liquids vs Figs, canned, heavy syrup pack, solids and liquids:

• 500 calories of Figs, canned, water pack, solids and liquids have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin C than Figs, canned, heavy syrup pack, solids and liquids.
• Both Figs, canned, water pack, solids and liquids and Figs, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin K per 500 calories.
• 500 calories of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin C
• Both Figs, canned, water pack, solids and liquids as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Figs, canned, water pack, solids and liquids vs Figs, canned, heavy syrup pack, solids and liquids:

• 500 calories of Figs, canned, water pack, solids and liquids have 1.7 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Zinc and 1.9 times more Water than Figs, canned, heavy syrup pack, solids and liquids.
• 500 calories of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
• Both Figs, canned, water pack, solids and liquids as well as Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Figs, canned, water pack, solids and liquids have 1.7 times more Fiber than Figs, canned, heavy syrup pack, solids and liquids.
• Both Figs, canned, water pack, solids and liquids and Figs, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• Both Figs, canned, water pack, solids and liquids as well as Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.