Comparing Nutrients in 500 calories Figs, canned, water pack, solids and liquidsVS Figs, canned, extra heavy syrup pack, solids and liquids
Weight per 500 calories
Figs, canned, water pack, solids and liquids
943g
Figs, canned, extra heavy syrup pack, solids and liquids
467g
Figs, canned, extra heavy syrup pack, solids and liquids have 2 times more energy per unit of mass than Figs, canned, water pack, solids and liquids, which is average in comparison to other foods. Figs, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Figs, canned, water pack, solids and liquids or Figs, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Figs, canned, water pack, solids and liquids
3%
2%
95%
Figs, canned, extra heavy syrup pack, solids and liquids
Figs, Canned, Water Pack, Solids And Liquids VS Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Figs, canned, water pack, solids and liquids or Figs, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Figs, canned, water pack, solids and liquids vs Figs, canned, extra heavy syrup pack, solids and liquids:
500 calories of Figs, canned, water pack, solids and liquids have 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B5 and 2 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
500 calories of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
Both Figs, canned, water pack, solids and liquids as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Figs, canned, water pack, solids and liquids vs Figs, canned, extra heavy syrup pack, solids and liquids:
500 calories of Figs, canned, water pack, solids and liquids have 2.2 times more Calcium, 2.2 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium, 2.2 times more Zinc and 2.4 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
500 calories of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
Both Figs, canned, water pack, solids and liquids and Figs, canned, extra heavy syrup pack, solids and liquids have similar amounts of macro-nutrients per 500 kcal
Both Figs, canned, water pack, solids and liquids and Figs, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Figs, canned, water pack, solids and liquids as well as Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 500 calories.