Nutrient Comparison: Figs, canned, water pack, solids and liquids VS Figs, canned, extra heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Figs, canned, water pack, solids and liquids versus 5 oz of Figs, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Figs, canned, water pack, solids and liquids vs Figs, canned, extra heavy syrup pack, solids and liquids:
- Both Figs, canned, water pack, solids and liquids and Figs, canned, extra heavy syrup pack, solids and liquids have similar amounts of vitamins per 5 oz
- Both Figs, canned, water pack, solids and liquids and Figs, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- Both Figs, canned, water pack, solids and liquids as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Figs, canned, water pack, solids and liquids vs Figs, canned, extra heavy syrup pack, solids and liquids:
- Both Figs, canned, water pack, solids and liquids and Figs, canned, extra heavy syrup pack, solids and liquids have similar amounts of minerals per 5 oz
- Both Figs, canned, water pack, solids and liquids and Figs, canned, extra heavy syrup pack, solids and liquids contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese and Potassium per five ounces.
- Both Figs, canned, water pack, solids and liquids as well as Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Figs, canned, extra heavy syrup pack, solids and liquids contain 2 times more Energy and 2 times more Carbohydrate than Figs, canned, water pack, solids and liquids.
- 5 ounces of Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy
- Both Figs, canned, water pack, solids and liquids as well as Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in five ounces.