Fruit Cocktail, Canned, Heavy Syrup, Drained VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit cocktail, canned, heavy syrup, drained or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Fruit cocktail, canned, heavy syrup, drained vs Oranges with Peel :
- 100 kcal of Raw Oranges with Peel contain 5.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B6, 11.1 times more Vitamin B9 and 41.5 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
- Both Fruit cocktail, canned, heavy syrup, drained and Oranges with Peel provide similar amounts of Vitamin A per 100 calories.
- 100 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
- Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fruit cocktail, canned, heavy syrup, drained vs Oranges with Peel :
- 100 calories of Fruit cocktail, canned, heavy syrup, drained have 1.4 times more Copper than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 11.1 times more Calcium, 3.1 times more Iron, 3.1 times more Magnesium, 2 times more Phosphorus, 2.4 times more Potassium and 1.6 times more Selenium than Fruit cocktail, canned, heavy syrup, drained.
- Both Fruit cocktail, canned, heavy syrup, drained and Oranges with Peel contain similar levels of Water per 100 calories.
- 100 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Selenium
- Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Oranges with Peel contain 2.9 times more Fiber and 3.1 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
- Both Fruit cocktail, canned, heavy syrup, drained and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.