Nutrient Comparison: Fruit cocktail, canned, heavy syrup, drained VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit cocktail, canned, heavy syrup, drained versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit cocktail, canned, heavy syrup, drained vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 5.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6, 10 times more Vitamin B9 and 37.4 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fruit cocktail, canned, heavy syrup, drained vs Oranges with Peel :
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained have 1.5 times more Copper than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 10 times more Calcium, 2.8 times more Iron, 2.8 times more Magnesium, 1.8 times more Phosphorus and 2.2 times more Potassium than Fruit cocktail, canned, heavy syrup, drained.
- Both Fruit cocktail, canned, heavy syrup, drained and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained have 1.2 times more Carbohydrate than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.6 times more Fiber and 2.8 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
- Both Fruit cocktail, canned, heavy syrup, drained and Oranges with Peel offer comparable quantities of Energy per five ounces.
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.