Nutrient Comparison: Fruit cocktail, canned, heavy syrup, drained VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit cocktail, canned, heavy syrup, drained versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit cocktail, canned, heavy syrup, drained vs Fresh Orange juice:
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained have 1.3 times more Vitamin B6, 15 times more Vitamin E and 39 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 4.7 times more Vitamin B1, 1.4 times more Vitamin B2, 10 times more Vitamin B9 and 26.3 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
- Both Fruit cocktail, canned, heavy syrup, drained and Fresh Orange juice provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fruit cocktail, canned, heavy syrup, drained vs Fresh Orange juice:
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained have 2 times more Copper and 1.5 times more Iron than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.2 times more Magnesium, 1.4 times more Phosphorus and 2.2 times more Potassium than Fruit cocktail, canned, heavy syrup, drained.
- Both Fruit cocktail, canned, heavy syrup, drained and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Phosphorus
- Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained have 1.6 times more Energy, 1.8 times more Carbohydrate, 2 times more Sugars and 8.5 times more Fiber than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.