Nutrient Comparison: Fruit cocktail, canned, heavy syrup, drained VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit cocktail, canned, heavy syrup, drained versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit cocktail, canned, heavy syrup, drained vs Fresh Orange juice:
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained have 1.3 times more Vitamin B6, 15 times more Vitamin E and 39 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.7 times more Vitamin B1, 1.4 times more Vitamin B2, 10 times more Vitamin B9 and 26.3 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
- Both Fruit cocktail, canned, heavy syrup, drained and Fresh Orange juice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fruit cocktail, canned, heavy syrup, drained vs Fresh Orange juice:
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained have 2 times more Copper and 1.5 times more Iron than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.2 times more Magnesium, 1.4 times more Phosphorus and 2.2 times more Potassium than Fruit cocktail, canned, heavy syrup, drained.
- Both Fruit cocktail, canned, heavy syrup, drained and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Phosphorus
- Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained have 1.6 times more Energy, 1.8 times more Carbohydrate, 2 times more Sugars and 8.5 times more Fiber than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.